Download Lagu 13 Signs You Are Suffering From Too Much Stress Mp3

13 Signs You Are Suffering From Too Much Stress
Nama:13 Signs You Are Suffering From Too Much Stress
Duration:00:10:39
Date:19 January 2018
View:5.2K
Genre:Unknown
Like:115
Type:Video to Mp3
Bitrate:128kbps
User:BRAINY DOSE
Source:Youtube

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Learn how to spot the signs you are suffering from too much stress before it becomes a chronic health problem. However, sometimes, physical signs of stress are mistaken to be symptoms of some other issue. So, pay attention to what your body is trying to tell you.

Stress is an emotional issue because it’s the way your body responds to what it perceives as an acute threat. The nervous system releases adrenaline and cortisol which are both stress hormones. People often don’t realize they’re stressed out and they minimize the stress they’re under and the effect it has. If you find yourself forgetting to do things lately, like forgetting to lock the front door or flush the toilet, you probably don’t have Alzheimer’s… But, it can be much more than a silly accident!

Your nervous system is tightly linked to your digestive system. Thus, other common signs you are suffering from too much stress is frequent digestive problems.

Stressful situations over an extended period of time can really mess with your sleep cycle and daytime alertness. This can even result in frequent nightmares or reoccurring dreams. It’s also very common to grind your teeth at night, and this can lead to tooth damage and cracked teeth.

When you stress, you use a lot of energy and the B vitamins get used up, leaving you with cracked lips or sore mouth. While the fight-or-flight response increases your blood pressure and speeds up your heart rate, and the stress hormones tighten the muscles. This manifests as aches and pain all over the body. Especially back pain!

These are some of the warning signs that you are suffering from too much stress! Long term stress is detrimental to your mental and physical health, so it’s important to take care of yourself. It may be an unavoidable part of life, but there are healthy ways to manage stress and minimize its side effects. Watch this video and learn how!

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